200-Hours Yoga Teacher Training Course at Alpha and Omega Yoga Center in Kathmandu, Nepal
Alpha and Omega Yoga center is one of the reputed yoga center in Kathmandu offering varieties of courses on yoga. The 200-Hours Yoga Teacher Training is one of the courses of Alpha and Omega Yoga Center for all round development of an individual. This course is scientifically designed by an expert group of yoga teachers and matched with international curriculum. Nepal is motherland of yoga where many yogi and hermits have done a great penance and achieved accomplishment. Many practitioners had achieved enlightenment with their practice. So, practicing yoga in Nepal has a great importance as one can realize some spiritual vibrations which helps to uplift the practitioners. Nepal is a sacred country and most favorable to get better achievements. To flourish yoga all over the world in order to bestow better health and happiness, Alpha and Omega yoga center has been offering yoga for all the people of the world.
What do you learn in 200-Hours Yoga Teacher Training at Alpha and Omega Yoga Center?
There are many things to learn in 200-Hour Yoga Teacher Training course at Alpha and Omega Yoga Center. Overall yoga techniques with both theoretical and practical approaches will be taught. The following things will be taught in this course
- Yoga Philosophy and principles
- Origin and history of yoga
- Various concepts of yoga
- Theoretical and practical approaches of yoga
- Different types of yoga- Karma Yoga (Yoga of action), Jnana Yoga (Yoga of Knowledge), Bhakti Yoga (Yoga of Devotion), Mantra Yoga, Raja Yoga etc.
- Different practices of modern yoga like- Ashtanga Yoga, Power Yoga, Hatha Yoga, Yin Yoga, Sivananda Yoga, Iyenar Yoga, etc. You will get complete concepts of various practices of yoga
- About 200 yoga asana (yoga postures)
- Pranayama (An art of correct breathing, breath regulation, and breath control)
- Mudra (Hand Gestures)
- Anatomy and Physiology
- General Ayurveda
- Application of yoga in healing the diseases
- Correct food habits
- Bandha (Cessation of energy from being wastage and transforming it towards the supreme goal)
- Relaxation and Yoga Nidra (yogic sleep)
- Meditation and mindfulness
- Seven bodies and seven charka
- Ways of living stress-free life
- Art of living with innate nature and exploring it instead of copying other
- Art of being in sync with the nature and the existence
Alpha and Omega Yoga center in Nepal is the best yoga home
Alpha and Omega Yoga Center is recognized by Nepal Government and accreted by Yoga Philosophy. It has all types of facilities to learn yoga in a peaceful environment. The classes run very effectively with expert and experienced teachers. The Yoga Teachers of Alpha and Omega Yoga Center are highly educated on yoga and have completed masters in yoga. Besides, they have done different international alliance courses. They have been teaching yoga for many years from which they have revealed many secrets on yoga. Learning yoga with such experienced yoga teachers is a great opportunity. They have been updating the knowledge of yoga which helps the students to learn comprehensive form of yoga. All the curiosities and queries regarding yoga will be solved with the practice of yoga in Alpha and Omega Yoga Center.
Food and Residence
The “200-Hour Yoga Teacher Training Course is residential. A natural environment is offered for the students in a beautiful and serene area where learning becomes exciting and wonderful. The courses will be little far from the crowd for making the classes peaceful and effective. The place for staying is near by a mountain from where you can enjoy various scenic views of the valley as well as a beauty of nature. The residential and learning surrounding enthuses you for better understanding. Alpha and Omega Yoga Center offers natural, healthy and nutritious food which are effective for yoga practice. You will enjoy a yummy food with Ayurvedic properties. We offer different types of Ayurvedic drinks as well in a regular basis.
What is there beyond the “200-Hour Yoga Teacher Training Course at Alpha and Omega Yoga Center”
After completion of the course, you will be eligible to teach yoga throughout the world. If you want to make yoga teaching as a currier, this course opens the gate of your yoga profession. This course can also be applied for your own progress to make you perfectly healthy and happy. You can apply this learning for your own better way of life and help other to live healthy life. So, this course is beneficial for both internal development and in professional life.
What do you get after the course?
After the course, you will feel lightness in the body. You will get your body flexible and more strong. Your endurance capacity increases. You can do better in your day-today activities. Your ability to work for longer duration enhances without any tiredness and without any difficulties. You will understand the technique to remain energetic forever. Your mind becomes tranquil and stress free. You will find your thoughts are being positive. The way of perceiving the world changes.
This course helps to heal yourself and other. You can remain healthy without any uses of medicine and without any help of doctor. You will understand your body system and identify your body requirements. You will not have health problems like that of before. In another words, you can be your own doctor.
If you are a seeker of spirituality, this course helps you to realize yourself. You will get a path of remaining blissful. The practitioners start realizing the purpose and meaning of life. So, this course helps you to develop multi-dimensionally.
Duration and fees
This course is for 21 days. After 21 days, you will be certified as a yoga teacher. The fees of this course is 1500 USD.
The course is conducted every month:
1st January to 21st January
1st February to 21st February
1st March to 21st March
1st April to 21st April
1st May to 21st May
1st June to 21st June
1st July to 21st July
1st August to 21st August
1st September to 21st September
1st October to 21st October
1st November to 21st November
1st December to 21st December
Location
Our head office is in Sinamangal, Kathmandu. It is about 2 km far from Tribhuwan International Airport. For residence and classes, we take a little far from the crowd nearby a mountain. It is about 5 km far from the head office. For 21 days you will be enjoying the natural beauty and actively participating in the class.