Alpha and Omega conducts 500-Hour Yoga Teacher Training in the Holy land of Yoga, Nepal. It is situated in Kathmandu valley just 2 km away from Tribhuvan International Airport where the serene environment is available for a better practice of yoga. It is a comprehensive yoga teacher training course where the entire yoga system is taught by the highly expert group of teachers.
The following subject matters are taught in 500-Hours Yoga Teacher Training:
- History and origin of yoga
- Yoga philosophy, eight limbs of yoga, concept, and purpose of yoga
- Yoga poses (over 250 poses)
- Different modern systems of yoga:- Ashtanga Vinyasa Yoga- Primary Series and Intermediate Series, Power Yoga, Yin Yoga, Sivananda Yoga, Iyengar Yoga, Kriya Yoga, General Hatha Yoga
- Pranayama (breathing techniques, control, and mastering of breath more than 7 types)
- Mudras: a) Hasta (hand mudras)- Jnana, Chin, Yoni, Bhairava, and Hridaya Mudra, b) Adhara (perineal mudras)- Sahajoli/vajroli Mudra, and Ashwini mudra c) Mana (head Mudra)- Shambhavi, Khechari, Nasikagra Drishti, Kaki, Bhujangini, Shanmukhi, Bhoochari, Akashi Mudra, and Unmani Mudra d) Bandha (lock Mudras)- Maha mudra, Maha vedha and Maha bheda Mudra e) Kaya (postural mudras)- Vipareeta karani, Manduki, Pashinee, Tadagi, Prana, and Yoga Mudra
- Mantra chanting
- Meditation (different styles and techniques of meditation- Mindful (Vipassana) meditation, breathing meditation, Chakra meditation, mantra meditation etc.)
- Relaxation and yogic sleep
- Yoga Anatomy
- Ways to heal diseases through yoga
- Seven bodies and seven chakras
- Yogic Cleansing
- Dousing
- General Ayurveda
- Healthy food habits
- Health tips
- Methods to live being stress-free and peaceful life
- Art of living with own innate nature and becoming harmonious with those inborn qualities. It helps in exploring your qualities instead of copying other
- Art of life, becoming in sync with nature and the ultimate existence
Alpha and Omega Yoga center in Nepal is the excellent yoga home in Nepal
Alpha and Omega Yoga Center is registered under the law of by Nepal Government. It commences the worthful ancient Vedic knowledge, Yoga Philosophy in the practical life. It provides very good facilities to learn yoga in a serene environment. The classes are conducted very effectively with expert and experienced yoga teachers and ayurvedic doctors. The Yoga Teachers of Alpha and Omega Yoga Center are learned and resourceful. They are highly educated on yoga and have completed masters in yoga. They have done different international alliance courses and same subject matters are taught here as well. They have been teaching yoga in different places for many years from which they have found many hidden secrets of yoga. It is a great opportunity to learning yoga with such experienced yoga teachers. They regularly update their knowledge of yoga which to provide overall knowledge and comprehensive form of yoga. They are enough qualified to solve your curiosities and queries regarding yoga.
Accommodation and Food at Alpha and Omega Yoga Center
The “500-Hour Yoga Teacher Training Course” at Alpha and Omega Yoga Center is residential. It has a natural environment for the students in a beautiful and serene area where learning becomes exciting, effective and awesome. The courses will be conducted quiet far from the crowd for making the classes peaceful and effective. The place for residence is closure to a mountain from where you can take pleasure of various scenic beauty of the valley as well as wonderful scintillation of nature. The staying and learning to surround is pure which enthuses you for deeper understanding and practice. This yoga center provides natural, and nutritious food which is effective for yoga practice. You will enjoy healthy, delicious food with Ayurvedic properties. You can also get some varieties of Ayurvedic drinks during your stay.
What is there beyond the “500-Hour Yoga Teacher Training Course at Alpha and Omega Yoga Center”
After completion of the course, you will become qualified to teach yoga in all the parts of the earth. This is a comprehensive course through which you can make yoga teaching as a currier, as a profession. It is also a self-help course which helps for your own progress to make your life beautiful, happy and healthy. This course teaches your life better and better. You can also help others to make their life healthier and happier. Thus, “500-Hour Yoga Teacher Training Course at Alpha and Omega Yoga Center” is advantageous for internal progress, social development and in professional life.
What do you get after the course?
After the successful completion of the course, you will experience lightness, pleasant in the body. Your body becomes more flexible and gets better strength. You will find your increased endurance. You can do daily activities better than before. Your physical and mental caliber to work for a longer duration will enhance being no tiredness and in a peaceful way. You will internally understand the methods to stay energetic and aware forever. You will get your mind tranquil and stress-free. Your thoughts start being positive. Your perception, to see the world, changes. You will be closer and closer to the real aim of yoga.
This course also gives therapeutic knowledge which helps to heal you. You can also show a healthy path for others. If you had any health problem before, it starts decreasing day by day. You can stay healthy without a doctor and medicine. You will understand and be aware of your body system and recognize your body needs. In other words, you can be your own doctor and own master.
This course is very helpful for spiritual-seeker since it gives deep spiritual knowledge which you to realize yourself. You will start becoming blissful without reason. Regular practitioners begin to feel the aim and meaning of life. Thus 500-Hours Yoga Teacher Training helps you to uplift in spiritual level as well.
Duration and fees
This course is for 28 days. After 28 days, you will be certified as a yoga teacher. The fees for this course is 2000 USD.
The course is commenced every month:
1st January to 29th January
1st February to 29th February
1st March to 29th March
1st April to 29th April
1st May to 29th May
1st June to 29th June
1st July to 29th July
1st August to 29th August
1st September to 29th September
1st October to 29th October
1st November to 29th November
1st December to 29th December
Location
The head office of Alpha and Omega Yoga Center is in Sinamangal, Kathmandu. It is about 2 km far from Tribhuwan International Airport. For residence and classes, we take a little far from the crowd nearby a mountain. It is about 5 km far from the head office. For 29 days you will be enjoying the various natural beauty of Nepal and multiple yogic activities.