Add Yoga in your daily life.
Daily Yoga Practice
If you haven’t heard about yoga’s ability to increase flexibility, you might have been living under a rock for the past twenty years 😉 To gain more flexibility, it is worth practicing yoga regularly and consistently in order to build muscle memory; take your time though, and be patient!
Yoga isn’t just about stretching and bending, it also requires a surprising amount of strength. Physical strength is important in order to prevent injury, boost the immune system and metabolism and help make everyday tasks easier.
Any form of movement is great for keeping the immune system healthy. With yoga’s twisting, inverting, back bending, and calming, the body is able to spend more time within the parasympathetic nervous system (rest and digest) and less with the sympathetic nervous system (the fight or flight system, which causes stress and inflammation and dramatically lowers the immune system).
Life changing Yoga and meditation Retreat in Nepal
Alpha and Omega Yoga Center offers life changing Yoga Retreat in Nepal for all people of the world. All can relax, revive, and reform with spiritual Yoga Retreat in Nepal. Our retreats are the scientific combination of Yoga, Pranayama, Meditation, Ayurveda, Yoga Therapy, etc. for those willing to experience natural lifestyle at a laid-back and a cozy place.
Yoga Retreat in Alpha and Omega Yoga Center is residential. We provide natural and nutritious food. Vegetarian and vegan food are served here. Cleansing procedures are carried out by the school, in the form of Shatkarmas as prescribed by the yogis in ancient times. Soul soothing spa experiences infused with healing Ayurvedic blends would become an experience to treasure and long for a lifetime. The entire duration of the retreat assures to be life-transforming imparting a holistic health, both physically and mentally with every passing day.
Break away from the daily humdrum and tangles of life into a world assimilated to help you converse with the inner-being while lounging in the mesmeric lap of nature. Relinquish the woes and revive your body and soul here. Let Yoga retreat in Nepal 2018 be your guide to a complete revival.
You can choose any of the Yoga and meditation retreat on the basis of duration. The types of Retreat are:
- Whole Day Yoga Retreat (7 am to 5 pam, Fees:$50)
- One Day and one Night (Fees: $100)
- Two Days one Night (Fees $150)
- Three Days two Nights (Fees $250)
- Four Days two Nights (Fees $350)
- Five Days two Nights (Fees $450)
- Six Days two Nights (Fees $510)
- Seven Days two Nights (Fees $570)
- Ten Days two Nights (Fees $640)
- Fourteen Days thirteen Nights (Fees $897)
- Twenty-one Days twenty Nights (Fees $1340)
- Twenty-two days and above
Yoga Corporate
The workplace is a transformational space – it drives an individual’s professional and personal growth in a way no other space can. It is here, that an individual, as part of a team, under the tutelage of his seniors creates value – for society, for business, for the team and for themselves. The workplace has the scope to engineer this growth for a person to reach their full potential. Having said that, it is not new that the workplace also operates under tremendous amount of stress – to perform, to produce results. Do you know that sometimes your organization can lose the charm as a workplace and become just a source of Stressful deadlines, endless meetings and general cacophony for an employee, so think about what would you get from your guys when they are not even enjoying the tasks they do? It is needless to say if you need to grow your business remarkably, you have to increase the productivity of the core of your system – your manpower. People buckle under this stress which leads to health problems that can range from obesity to heart attacks and brain strokes. It is also not new that workplace stress can take away from all the potential this space holds for those who inhabit it. The costs of stress to your organization invariably will reflect in high staff turnover, an increase in absence due to sickness, reduced work performance, poor timekeeping and more employee complaints, since stress in one person transfers to stress in the team who have to cover for their colleagues. It is a vicious cycle that can end up very costly for the company. Both your business and your employees will benefit by incorporating yoga into your daily work routine and your wellness program. Fortunately, stress need not cost you so dearly. There is a way to maintain a level of graceful productivity within the four walls of an office and manage stress effectively. It’s called Corporate Yoga. Yoga is known as an exercise, a form of meditation, and a way to relieve stress. The poses and breathing techniques involved in yoga are such that anyone doing it is pushed to their body’s limits (especially if it’s their first time trying it), taught to focus solely on breathing and holding their poses, and learn to simply be aware of the moment, and their bodies experiencing it. There isn’t a better way to teach workaholics to loosen up than to get them to forget about work completely—and, loosen up their limbs a little too while they’re at it. Because stress is lessened, and work feels somewhat lighter, it is likelier that people in the office are working with a clearer and more focused mind. This means time better managed, tasks accomplished more efficiently, problem-solving skills sharpened, and decision-making moments are better executed. Who doesn’t want a team in constant tip-top performance? Apart from improving productivity levels, the fact that the mind is clearer after a yoga session means there is more mental energy for creative ways of thinking. Finally, Corporate Yoga can help build a stronger more solid people organization. A group yoga session would give you and your colleagues a shared experience which will be an effective and creative way to solidify a team. We proudly introduce – “Yoga Capsules”, the latest concept of yogic art in the Corporate Yoga regimes. Yoga capsules are bite-sized chunks of various yoga practices that take a maximum of 5-10 minutes to do, done at specific times of the day as well as whenever one can manage to have a few spare minutes. It immensely helps us to recover lost spine ease which we eventually lose through long hours of sitting work. And most importantly, this style of practice is perhaps more suited to our time-constrained lives than taking a full hour or so out of our day to devote to yoga. Studies show, such workplace wellness program increases employee’s loyalty, improves work performance, boosts productivity and reduces attrition rate. Let’s try to understand the power of your 3P, working in a unidirectional way towards prosperity – The first “p” stands for People, when your people discover positive mindset and physical well-being it leads to a better Performance of individuals which is the second “p” and finally delivering the third “p” in a greater way – Productivity. So discover corporate yoga training in Nepal with Poornaprem Yoga
A few modules are on…
Stress Management. Improving Productivity. Managing Work Life Balance. Healing Spondylitis, Carpal Tunnel Syndrome, Back Pain. Managing acidity and all related problems.
Some of the illustrious clients he has worked with include:
Fortunately, stress need not cost you so dearly. There is a way to maintain a level of graceful productivity within the four walls of an office and manage stress effectively. It’s called Corporate Yoga. Yoga is known as an exercise, a form of meditation, and a way to relieve stress. The poses and breathing techniques involved in yoga are such that anyone doing it is pushed to their body’s limits (especially if it’s their first time trying it), taught to focus solely on breathing and holding their poses, and learn to simply be aware of the moment, and their bodies experiencing it. There isn’t a better way to teach workaholics to loosen up than to get them to forget about work completely—and, loosen up their limbs a little too while they’re at it. Because stress is lessened, and work feels somewhat lighter, it is likelier that people in the office are working with a clearer and more focused mind. This means time better managed, tasks accomplished more efficiently, problem-solving skills sharpened, and decision-making moments are better executed. Who doesn’t want a team in constant tip-top performance? Apart from improving productivity levels, the fact that the mind is clearer after a yoga session means there is more mental energy for creative ways of thinking. Finally, Corporate Yoga can help build a stronger more solid people organization. A group yoga session would give you and your colleagues a shared experience which will be an effective and creative way to solidify a team.
School & College Yoga
The workplace is a transformational space – it drives an individual’s professional and personal growth in a way no other space can. It is here, that an individual, as part of a team, under the tutelage of his seniors creates value – for society, for business, for the team and for themselves. The workplace has the scope to engineer this growth for a person to reach their full potential. Having said that, it is not new that the workplace also operates under tremendous amount of stress – to perform, to produce results. Do you know that sometimes your organization can lose the charm as a workplace and become just a source of Stressful deadlines, endless meetings and general cacophony for an employee, so think about what would you get from your guys when they are not even enjoying the tasks they do? It is needless to say if you need to grow your business remarkably, you have to increase the productivity of the core of your system – your manpower. People buckle under this stress which leads to health problems that can range from obesity to heart attacks and brain strokes. It is also not new that workplace stress can take away from all the potential this space holds for those who inhabit it. The costs of stress to your organization invariably will reflect in high staff turnover, an increase in absence due to sickness, reduced work performance, poor timekeeping and more employee complaints, since stress in one person transfers to stress in the team who have to cover for their colleagues. It is a vicious cycle that can end up very costly for the company. Both your business and your employees will benefit by incorporating yoga into your daily work routine and your wellness program. Fortunately, stress need not cost you so dearly. There is a way to maintain a level of graceful productivity within the four walls of an office and manage stress effectively. It’s called Corporate Yoga. Yoga is known as an exercise, a form of meditation, and a way to relieve stress. The poses and breathing techniques involved in yoga are such that anyone doing it is pushed to their body’s limits (especially if it’s their first time trying it), taught to focus solely on breathing and holding their poses, and learn to simply be aware of the moment, and their bodies experiencing it. There isn’t a better way to teach workaholics to loosen up than to get them to forget about work completely—and, loosen up their limbs a little too while they’re at it. Because stress is lessened, and work feels somewhat lighter, it is likelier that people in the office are working with a clearer and more focused mind. This means time better managed, tasks accomplished more efficiently, problem-solving skills sharpened, and decision-making moments are better executed. Who doesn’t want a team in constant tip-top performance? Apart from improving productivity levels, the fact that the mind is clearer after a yoga session means there is more mental energy for creative ways of thinking. Finally, Corporate Yoga can help build a stronger more solid people organization. A group yoga session would give you and your colleagues a shared experience which will be an effective and creative way to solidify a team. We proudly introduce – “Yoga Capsules”, the latest concept of yogic art in the Corporate Yoga regimes. Yoga capsules are bite-sized chunks of various yoga practices that take a maximum of 5-10 minutes to do, done at specific times of the day as well as whenever one can manage to have a few spare minutes. It immensely helps us to recover lost spine ease which we eventually lose through long hours of sitting work. And most importantly, this style of practice is perhaps more suited to our time-constrained lives than taking a full hour or so out of our day to devote to yoga. Studies show, such workplace wellness program increases employee’s loyalty, improves work performance, boosts productivity and reduces attrition rate. Let’s try to understand the power of your 3P, working in a unidirectional way towards prosperity – The first “p” stands for People, when your people discover positive mindset and physical well-being it leads to a better Performance of individuals which is the second “p” and finally delivering the third “p” in a greater way – Productivity. So discover corporate yoga training in Nepal with Poornaprem Yoga
A few modules are on…
Stress Management. Improving Productivity. Managing Work Life Balance. Healing Spondylitis, Carpal Tunnel Syndrome, Back Pain. Managing acidity and all related problems.